SUMMER FIT FILES: ALL OR SOMETHING

By: Shades Published on: 18/06/2025

Real-life tips on how to stay fit in summer!

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Eat, Lift, Repeat: Consistency Tips as Summer Approaches

By: Shades Published on: 07/05/2025

It's May 6 in Vancouver and it feels like summer is around the corner. You might be sliding into holiday mode and planning long weekends, BBQs, trips and other festive events. This time is when routines can break and habits slip. This post offers tips to avoid this pitfall and grow stronger instead!

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